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Nutrition Guide
Understanding the essential macronutrients for optimal health
P
Protein
Essential for muscle building and repair. Aim for 0.8-1g per kg of body weight daily.
Muscle growth & repair
C
Carbs
Your body's primary energy source. Choose complex carbs for sustained energy levels.
Energy & brain function
F
Healthy Fats
Important for hormone production and nutrient absorption. Focus on unsaturated fats.
Hormone & cell health